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‘Weekend warrior’ workouts may be as effective as daily exercise, study shows – The Guardian

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‘Weekend warrior’ workouts may be as effective as daily exercise, study shows  The Guardian‘Weekend warriors’ see similar benefits as those who exercise during the week, study finds  ABC NewsWeekend warriors or everyday exercisers? Here’s how often you need to work out to lower disease risks  New York Post Associations of “Weekend Warrior” Physical Activity With Incident Disease and Cardiometabolic Health | Circulation  AHA Journals‘Weekend warriors’ see similar benefits as those who exercise during the week: Study  Good Morning America