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Walking away from depression: How daily steps improve mental health – Medical Xpress

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  1. Walking away from depression: How daily steps improve mental health  Medical Xpress
  2. The next step to treating your depression may be upping your step count, study says  CNN
  3. Walking 5,000 Steps a Day May Help Improve Depression Symptoms  Healthline
  4. A higher daily step count linked to fewer symptoms of depression, new study finds. Here’s how many steps to aim for — and ways to sneak more movement into your day.  Yahoo Life
  5. Experts pinpoint the precise number of daily steps you need to take to beat depression – spoiler alert: It’s N  Daily Mail