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A longevity expert says you should be doing this type of exercise by your mid-40s to slow the aging process – Fit and Well

A longevity expert says you should be doing this type of exercise by your mid-40s to slow the aging process  Fit and WellOpinion | No One Tells You What Happens to Your Muscles in Your 40s  The New York TimesExpert explains why ageing process dramatically spikes at two exact ages and how to stop it  LADbible